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In a world that demands more, faster, louder, Find Your Rhythm offers something different: a quiet return to what matters.
This self-paced digital bundle includes a 50-minute video workshop and a 71-page guided workbook that helps you reset, realign, and reclaim a life that actually works for you, not just the one you’ve been trying to survive.
Designed for anyone juggling work, caregiving, healing, and everything in between, this is a practical and soulful resource rooted in mind-body wisdom, psychology, and lived experience.
A 50-minute video workshop
Grounded, compassionate guidance to help you reconnect with yourself, your values, and your natural rhythms. (link to video is found in the workbook)
A 71-page printable workbook
Includes reflection prompts, check-ins, Stop Signs, Anchor Points, and the full slide deck from the workshop so you can revisit the material again and again.
Integrated video link in the workbook
Just click and watch, no logins or platforms required.
Let go of perfectionism without letting go of care
Re-center on your personal values
Scale expectations to match your current capacity
Build small, meaningful shifts into big sustainable change
Whether you're in a season of burnout, change, or simply seeking a new approach to your daily life, this bundle meets you where you are, with honesty, encouragement, and practical tools.
You don’t need to do more. You need to do different.
In a world that demands more, faster, louder, Find Your Rhythm offers something different: a quiet return to what matters.
This self-paced digital bundle includes a 50-minute video workshop and a 71-page guided workbook that helps you reset, realign, and reclaim a life that actually works for you, not just the one you’ve been trying to survive.
Designed for anyone juggling work, caregiving, healing, and everything in between, this is a practical and soulful resource rooted in mind-body wisdom, psychology, and lived experience.
A 50-minute video workshop
Grounded, compassionate guidance to help you reconnect with yourself, your values, and your natural rhythms. (link to video is found in the workbook)
A 71-page printable workbook
Includes reflection prompts, check-ins, Stop Signs, Anchor Points, and the full slide deck from the workshop so you can revisit the material again and again.
Integrated video link in the workbook
Just click and watch, no logins or platforms required.
Let go of perfectionism without letting go of care
Re-center on your personal values
Scale expectations to match your current capacity
Build small, meaningful shifts into big sustainable change
Whether you're in a season of burnout, change, or simply seeking a new approach to your daily life, this bundle meets you where you are, with honesty, encouragement, and practical tools.
You don’t need to do more. You need to do different.