Holistic Wisdom | Modern Magic | Soulful Transformation
We live in a world that often treats symptoms instead of root causes. But what if we stopped patching things up and started releasing what holds us back?
That’s the heart of my work.
Whether you're stuck in old patterns, navigating burnout, or longing to live more freely, I help you reconnect with your emotional truth, your body’s signals, and your creative spark.
For the Stuck & Uninspired: I help identify the hidden habits, beliefs, and nervous system imprints that keep you from moving forward.
For the Creatives & Dreamers: I invite you to live unapologetically, honoring both your light and your shadows.
For the Seekers & Leaders: I guide you toward alignment, using tools rooted in ancient wisdom and modern science.
I balance softness with strength, compassion with clarity. Whether I’m teaching, coaching, or writing, I bring a blend of depth, structure, and storytelling that meets people where they are and walks with them to where they want to go.
What I Offer
This isn’t a space for quick fixes or aesthetic-only healing.
It’s a space for real, lasting transformation.
Books & Workbooks: Tools for emotional growth, habit change, and self-discovery—designed for both kids and adults.
Workshops & Group Experiences: Trauma-informed, Ayurveda-infused spaces that inspire reflection, action, and community.
Holistic Frameworks that Work: I merge Ayurvedic psychology, behavioral science, and emotional literacy to help people come home to themselves.
A Space for Everyone
Authenticity isn’t about shrinking into a role. It’s about expanding into your whole self.
Here, you don’t have to choose between science and spirit, softness and grit, shadow and light. I honor all of it and help you do the same.
My mission is to create a space where people feel
seen
supported
empowered
to become who they’re meant to be.
Because change doesn’t have to be overwhelming.
It begins with small, intentional shifts.
I’m here to help you take them.
Welcome to your transformation.
What People Are Saying About
“This book is an essential resource for children dealing with difficult emotions while living in challenging situations. Through relatable stories, the author helps young readers understand and articulate their feelings, empowering them to express themselves and fostering resilience.”
— Gigi Santiago, Holistic Wellness Expert & #1 Best-Selling Author of Your Amazing Itty Bitty™ Discover the Power of Living a Purpose-Filled Life
Gigi is a certified Master Yoga Instructor, Ayurvedic Medicine Practitioner, and newly licensed therapist who brings decades of experience in mind-body health to her work. She is the founder of B3 Veda Spirit, where she offers integrative coaching rooted in Ayurveda, fitness, and emotional well-being.
A Parent's Testimonial:
As a parent of a 10-year-old boy with ADHD and sensory processing disorder, finding books that truly speak to my child's experience with big emotions has been a journey. "My Friendly Little Monsters" has been an absolute game-changer in our household.
The genius of this book lies in its approach to emotions as "monsters" that are not meant to be defeated but understood and heard. For my son, who struggles with emotional regulation, this concept has been revolutionary. Instead of feeling ashamed when his anxiety monster visits or his sensitivity monster feels overwhelmed by loud noises and textures, he now understands these are natural parts of himself that just need attention and care.
The rhythm and predictable patterns help hold my son's attention while making the concepts memorable. He has actually started using the language from the book: "My worry monster is really big today, Mom. I think it needs to tell me something."
The book's gentle acknowledgment of the sensitive monster has been particularly powerful. My son finally has words for why certain environments feel overwhelming, and more importantly, he has learned that having a sensitive monster does not make him "different" in a bad way; it just means his monster needs extra understanding.
The emotional regulation piece is where this book truly shines. Rather than teaching kids to suppress difficult feelings, it shows them how to listen to what their monsters (emotions) are trying to communicate. This has helped my son develop better self-awareness and coping strategies when his panic monster shows up during transitions or when his anxiety monster gets activated by changes in routine.
Since reading this book, bedtime conversations have become more meaningful. My son now identifies which monsters visited him during the day and what they might have needed. It has given us a shared language for discussing his internal world that feels safe and non-judgmental.
This book does not promise that big feelings will go away, instead, it offers something much more valuable: the understanding that everyone has monsters, and they all deserve to be heard. For any parent navigating ADHD, sensory processing differences, or emotional regulation challenges with their child, this book is a gentle, empowering tool that validates their experience while building emotional intelligence. -Erika S.
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