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A woman with brown hair wearing a black witch hat with moon and star designs, a maroon top, a floral kimono, and olive green pants, standing against a plain brown background.

My Ethos

We were raised on “Stop crying or I’ll give you something to cry about.” Now we’re raising children who tell us, “Mom, that hurt my feelings.”

Somewhere between those two moments, many of us decided: It ends with me.

This work is for the anyone doing the quiet, difficult work of breaking generational patterns while learning how to feel, regulate, and parent in ways they were never shown. Not through perfection or performance, but through understanding, honesty, and small, sustainable change.

If you’ve ever felt like you’re fighting something much older than you, you’re in the right place.

Disclaimer & Scope of Practice Statement

I believe in a holistic, whole-person approach to well-being. One that honors the physical, emotional, mental, and spiritual dimensions of each individual. My work is grounded in respect, empowerment, and the belief that healing begins with self-trust and informed choice.

My work is educational and facilitative in nature. I provide psychoeducational content, structured reflection, and guided application related to emotional regulation, habit formation, stress physiology, and generational pattern awareness.

I work with individuals and groups through:

  • Educational workshops and courses

  • Facilitated group discussions and learning circles

  • Writing and curriculum-based resources

  • Guided reflection and practical application exercises

My work focuses on helping adults understand:

  • How stress physiology and nervous system patterns influence behavior

  • How habits are formed, maintained, and changed

  • How emotional patterns can be inherited, learned, and interrupted

  • How to apply research-informed tools in daily life and parenting

I do not provide psychotherapy, mental health treatment, trauma therapy, diagnosis, or crisis intervention. I do not replace licensed mental health care. Participants are encouraged to seek appropriate clinical support when needed.

This work is best understood as education, facilitation, and applied learning designed to support insight, skill development, and informed choice. All guidance is to be interpreted as general support and used at your own discretion and risk. Please consult with your licensed healthcare provider before making any changes to your diet, medications, lifestyle, or routine.

Your body is wise. Your doctor is important. This work is here to support, not replace, your medical care.

Education & Professional Background

  • BS in Psychology

  • MS in Maharishi Ayurveda & Integrative Medicine

  • PhD Candidate, Physiology and Health

Training & Applied Experience

  • Holistic Life Coaching (trained)

  • Certified in Motivational Interviewing

  • Suicide Prevention & Crisis Intervention Counselor (Vermont National Guard)

  • University course developer and instructor (Research Methods; Life & Wellness Coaching)

What I Do And Why My Approach Is Different

My primary focus is on women who made the same decision I did: the cycle ends with me.

This work is also for anyone who is ready to break the generational patterns and inherited emotional conditioning they carry. If you are committed to doing that work, regardless of gender, identity, or role, you are in the right place.

Many of the people I serve are parents who are unlearning inherited patterns while actively parenting. They are raising children with emotional language, boundaries, and awareness they were never taught themselves. They are not broken, unmotivated, or doing it wrong. This is for the

People who are responding to nervous systems shaped by generations of fear-based discipline, emotional suppression, and survival.

What makes my work different is that I don’t ask you to bypass that reality.

I bring together lived experience, formal education in psychology and physiology, and grounded, practical tools to help you understand what is happening beneath your reactions: biologically, emotionally, and generationally. This is not about “fixing” yourself or striving for an ideal version of life. It’s about understanding what shaped you so you can respond with intention instead of repeating what was modeled for you.

My work bridges personal healing and parenting in real time. Through education, facilitated reflection, and applied practices, I help you do the deep, often uncomfortable work of breaking cycles. This is not just for yourself, but for every generation that follows.

Contact us

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