1. How would you describe your natural facial features and complexion in a balanced state?
   (Think about your usual appearance when you're well-rested and healthy.)
   A. My face is oval, narrow, and/or thin with cool or dull undertones.
   B. My face has sharp cheekbones and jawline and has a reddish look or pink undertones. I may have freckles.
   C. My face is round and full, with smooth, soft skin and a fair, clear, or glowing complexion.
2. How would you describe your natural body weight or tendency toward weight gain/loss?
   (Think about your body's natural state—not when actively dieting or training.)
   A. I tend to be naturally thin or underweight and have a hard time gaining weight.
   B. I have a medium build and can gain or lose weight fairly easily. My body feels athletic or muscular.
   C. I tend to carry extra weight or gain easily, and it’s harder for me to lose it.
3. How would you describe your body frame and musculature?
   (Focus on your natural structure, not changes due to lifestyle or training.)
   A. I have a small, narrow frame. My bones may be prominent or angular, and I tend to have less muscle mass.
   B. I have a medium frame with good muscle tone and definition.
   C. I have a large or broad frame with naturally strong musculature and a sturdy build.
4. How would you describe the appearance of your joints?
   (Think about how visible your bones are and the overall shape around your joints.)
   A. My joints are prominent, and my bones are quite visible—especially at the wrists, elbows, and knees.
   B. My joints are somewhat visible with moderate muscle and tissue coverage.
   C. My joints are well-covered with soft, rounded contours and less bone visibility.
5. How would you describe the natural size and shape of your eyes?
   (Think about how your eyes appear when you’re calm and in your balanced state.)
   A. My eyes are either small and deep set or slightly protuberant. They often feel dry and quick-moving.
   B. My eyes are medium-sized, with a sharp, focused, or intense gaze.
   C. My eyes are large, round, soft, and expressive. The whites of my eyes are very visible.
6. How visible are your tendons and veins, especially in your arms, hands, and feet?
   A. My tendons and veins are very prominent and easily visible, especially when I move or stretch.
   B. My veins and tendons are somewhat visible, especially during physical activity.
   C. My tendons and veins are well-covered and not very noticeable, even when I’m active.
7. How would you describe the natural thickness of your abdominal wall?
   (Think about how much padding or tissue is naturally present, not based on recent weight changes.)
   A. My abdominal wall is thin with very little padding or fat tissue.
   B. My abdominal wall is moderately firm with a balanced amount of tissue.
   C. My abdominal wall is thick and well-padded with noticeable adipose tissue.
8. How would you describe the natural quality of your skin?
   (Consider its texture and temperature in a balanced state, not based on skincare routines.)
   A. My skin is dry, rough, or cool to the touch.
   B. My skin is soft, warm, and may be prone to sensitivity or redness.
   C. My skin is smooth, moist, and cool, with a soft and even texture.
9. How would you describe your natural way of moving and speaking?
   (Imagine how you act when you walk into a store—your pace, your energy, your focus.)
   A. I tend to move quickly and change direction often. I might dart from one end of the store to the other, sometimes forgetting what I came for. I talk fast and can be animated or scattered.
   B. I move with purpose and intensity. I go straight to what I need and leave efficiently. My speech is clear, direct, and confident.
   C. I move steadily and calmly, often following the same route each time. I like to stroll through the store and take my time. I speak slowly and thoughtfully.
10. How does your body naturally respond to temperature?
    (Think about the kind of weather or indoor temperature that makes you most uncomfortable.)
    A. I really dislike being cold. I get chilled easily and tend to bundle up, even when others are comfortable.
    B. I overheat easily and get irritable in hot weather. I prefer cool environments and air circulation.
    C. I’m generally comfortable in most temperatures, though I tend to feel sluggish in cold, damp weather.
11. How do you typically respond emotionally to challenges or unexpected stress?
    (Think about your first instinct—not what you’ve trained yourself to do.)
    A. I tend to feel anxious or overwhelmed. I may worry, second-guess, or overthink what’s happening.
    B. I get frustrated or angry quickly. I want to take control and fix things fast.
    C. I stay calm and composed. I might withdraw or get quiet, but I usually don’t get rattled easily.
12. How would you describe your natural physical strength and stamina?
    (Picture your energy levels throughout the day—or how you'd feel running a race.)
    A. My energy can be low or unpredictable. I tire easily and do best with short bursts of activity—like a sprinter.
    B. I have moderate to strong energy and can sustain effort over time—like a track runner.
    C. I have steady, long-lasting energy. I may take a while to get going, but I can keep going for a long time—like a marathon runner.
13. How would you describe your natural digestion and appetite patterns?
    (Think about how often you get hungry, how strong your appetite is, and how your body responds to food.)
    A. My appetite is irregular. I may be ravenous one day and not hungry at all the next.
    B. I have a strong appetite and get irritable if I miss a meal. I often feel hungry again soon after eating.
    C. I can go long periods without feeling hungry. I often feel full for hours after eating and sometimes forget to eat altogether.

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